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Message: <blockquote data-quote="PaulR" data-source="post: 995889" data-attributes="member: 176256">1. Begin by standing on a comfortable surface, where you have plenty of room at each side.2. With a 5-kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.3. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.4. After a couple of weeks, move up to 10-kg potato bags.5. Then try 50-kg potato bags and eventually try to get to where you can lift a 100-kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).6. After you feel confident at that level, put a potato in each bag</blockquote>