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<blockquote data-quote="The Feedster" data-source="post: 733931" data-attributes="member: 259515">Hot from F1.comThe strength and stamina required to withstand the rigours of Formula One racing means drivers get to enjoy very little festive indulgence over the Christmas period. But for McLaren's Lewis Hamilton the winter break has been even tougher, thanks to his new full-time trainer Antti Vierula, who has been putting Hamilton through all sorts of paces in the mountains of Colorado.Vierula devised a specially-tailored training plan for the British driver whilst they were in America which included snow-hiking, cross-country skiing and gym workouts. The Finn will continue to work closely with the 2008 world champion over the course of the season, coordinating his fitness programme and diet to ensure he's in peak physical shape during his 2011 campaign.<a href="http://www.formula1.com/news/headlines/2011/1/11652.html" target="_blank">More...</a></blockquote>

[QUOTE="The Feedster, post: 733931, member: 259515"] [b]Hot from F1.com[/b] The strength and stamina required to withstand the rigours of Formula One racing means drivers get to enjoy very little festive indulgence over the Christmas period. But for McLaren's Lewis Hamilton the winter break has been even tougher, thanks to his new full-time trainer Antti Vierula, who has been putting Hamilton through all sorts of paces in the mountains of Colorado.Vierula devised a specially-tailored training plan for the British driver whilst they were in America which included snow-hiking, cross-country skiing and gym workouts. The Finn will continue to work closely with the 2008 world champion over the course of the season, coordinating his fitness programme and diet to ensure he's in peak physical shape during his 2011 campaign. [url=http://www.formula1.com/news/headlines/2011/1/11652.html]More...[/url] [/QUOTE]

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